(F24) (fentanyl, methadone, crack cocaine) I AM SUPER CONSTIPATED BUT TERRIFIED TO TAKE LAXATIVES!

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So I am new to this very unfortunate circumstance. My issue is due to many years of opioid use disorder. I look 3 months pregnant right now. Haven't shit in many days and last time I did I swear it hurt almost as bad , if not more , than when I gave all natural birth to my stillborn son. No exaggeration.

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After that wicked experience I am terrified of going through similar or worse pain when I finally go. I have 3 different medicines that I'm told can help.

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1. Smooth move (herbal tea)

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2. Psyllium husk

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3. Dulcolax Bisacodyl 5mg (stimulant)

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Does anyone have experience with any or all of these? If so, which should I try first? Or should I combine them? Will any of these make me feel more pain/cramping or nausea? Please help.