To any new parent who feels overwhelmed

The first weeks can feel like your whole world has changed overnight
Your routine changes. Your sleep changes. Even simple things like leaving the house can take so much planning
It can feel overwhelming
One thing that helped me was celebrating the small wins
A good nap
A peaceful feeding
A quiet moment holding my baby
Those small moments reminded me that even on the hardest days, we were still finding our rhythm
You're not alone in feeling overwhelmed. A lot of us are figuring it out one day at a time 🤍