NSV kind of

I say kind of as the information came from scales but I am looking at the other data besides weight.

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I went back to the gym today after a couple of weeks break. A couple of months ago I used the body competition scales and got a score of 26 out of 100, i thought I would check in today and see if there is any change. I got a score of 48 out of a hundred.

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Skeletal muscle mass has gone up by 3.5% and from fair to good

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Body water up 4% from fair to normal

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Body fat mass down by 5.6% from poor to fair

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Soft lean mass up by 5.3% from fair to normal.

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It is nice to know that my weight loss so far is predominantly fat loss. It made me feel like I am achieving so much more than weight loss.