Created a free protocol for coping with anticipatory grief – hope it helps someone here

I experienced severe anticipatory grief from October 2025 until February 2026, when my mother passed away. During this time, I created a free protocol.

You can access the protocol here: https://paradoxcrisisprotocols.com/anticipatory-grief

It's completely free. I truly hope it helps some of you navigating this right now.

Any feedback you want to share is always welcome and helps improve it.