How to incorporate BJJ into this schedule?

Misc

Hi everyone. I've put together a schedule using the two tactical barbell books. I'm yet to do the base building protocol before continuing with my schedule but i'm aready thinking about how to incorporate BJJ into my routine. I'm on the track to the police so I believe BJJ is a vital part of training I shouldn't neglect. The schedule i've put together is below;

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WEEK 1:

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DAY 1: STRENGTH+HIC

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DAY 3: STRENGTH

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DAY 4: HIC

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DAY 5: STRENGTH

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DAY 6: HIC

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WEEK 2:

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DAY 1: STRENGTH+HIC

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DAY 3: STRENGTH

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DAY 4: HIC

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DAY 5: STRENGTH

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DAY 6: E

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WEEK 3:

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DAY 1: STRENGTH+HIC (EASY)

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DAY 3: STRENGTH

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DAY 4: HIC (EASY)

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DAY 5: STRENGTH

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DAY 6: HIC (EASY)

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This is a very basic schedule but I prioritise strength. Especially since I believe I could benefit from it massively. If anyone has any advice I would appreciate it.

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Posted Jun 22, 2026, 5:57 PM UTC

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