Severe mental symptoms mostly gone

Hi guys, I am new to this sub and glad that I found it!

I struggle with severe anxiety (panic attacks without any external cause), brain fog, mental confusion, fatigue with overstimulation, sleep problems, etc. for most of my life (since 7-8 age).

A week ago I made the connection that I always eat extremely spicy peppers, almost daily and everytime I do this my anxiety and all the other problems spike the day after.

Now I dont eat any nightshades (especially no hot peppers), I feel totally different in only few days.

I am extremely relaxed, without the tension, anxiety, brain fog, etc.

Did you also notice these symptoms?

Thanks