1 MONTH WITHOUT PORN (DAY 30)

Today marks 30 days free from porn. I am so happy that I have finally beat the addiction of porn it was so miserable constantly feeling the urge to watch pixels and to relief yourself on porn i have come a long way those crazy urges were gone around day 12-13 and the minute thoughts which i have at the back of my mind to just jerk off or watch porn are extremely manageable now I now truely now how these urges are going to come and how persistant are they gonna be and what to do for them to fade away. I have mastered my lust for the most part and waiting to have real and emotional sex once i get together with my long distance girlfriend in 60 days.

My advice will be observe yourself how much stimulated are you and make sure you never get overstimulated. Please stop using social media for the sake of your brain especially tiktok and reels please keep them away. Personally I have deleted tiktok forever and i use instagram to see my friends posts and story i permit myself to watch insta for 20 mins mostly in afternoon when get a lot of work done and that too keep a very close attention never to open the reels tab. same goes with youtube and binge watching, deleted it all from my phone my laptop and yt blocker which block the shorts all together and also block the feed so i dont click on unnecessary videos and just search the videos i wanna watch (need it for studies). The thing which helped me a lot through this journey is doing gym in the morning, I dont do heavy gym secession just for about 50 mins as i cant get a lot of fatigue i have work do which really takes a lot of my mental energy. but yes every time i go to gym in the morning my mind stays sharp and the dopamine baseline stays up and doesn't crash.

Apart from that i would censoriously like to thank this community for there support and access to like minded people. I was able to read a lot and relate to y'all people also saw solid examples that this thing can be overcame and I can say that yes I have done it I never thought it was possible but i did it AND IS A PERSON LIKE ME CAN DO IT ALL OF YALL CAN DO IT AS WELL!!!!!!!!!!!!

Cheers!