Gym doubtss

guys guys! so aithe nen gym ki beginner aithe ma trainer warm up and workout aipoyaka stretching ki konni cheppadu okasari kani nak sarriga gurthu lev malli adagadaniki mohamatam aithundhi🏃‍♀️ so mik telsina emaina utube video aina emaina unte chepthe i’ll follow adhe repati nundi. I’ve heard warmup and stretching sariga cheyakapothe bodypains ekuva aithay inka so guys anyone help🥲🥲