Yearly Palmerton preparation post

In just a couple weekends is the Super, Trail and Sprint at Blue Mountain in the Poconos. Previously the weather wasn't that bad. Last year the sun and heat was brutal, it's a little too far out to know for sure, but expect more of the same.

The Beast-Coast lives up to its' name, Palmerton is arguably the hardest Sprint/Super in the US. A significant part of the Super and Sprint is in the sun with no shade. The trail is better, but just as hot. The sandbag carry is legendary.

The map for the trail race isn't out yet, but if run counter-clockwise, the descent is rocky, steep, and narrow. Be careful, you won't be setting any PRs on the downhill. If clockwise, the downhill is on pretty awesome mountain bike trails, hit the gas and have fun!

Start drinking water next week. Replace all your coffee, soda and beer with water. Add some electrolytes.

Bring sunscreen, and layer it on thick, don't worry, I'll be out there looking slimy and sweaty too.

If you weren't planning on bringing a camelback or other on-trail hydration, seriously rethink that. Yes, there are aid stations roughly every mile, but last year HALF of you guys took longer than 2:45 for the sprint. and 4:10 for the super.

If you feel lightheaded or have tunnel vision, sit down and ask for help; ideally find some shade.

The top of the mountain has an ice cream stand, if you're not running for time, bring a few bucks and quickly enjoy a snack before it melts. When you're done, take the gondola to the top and you can walk west over to the Slopeside restaurant for a burger and what I'm told is a decent beer selection. Last year the burger of the day was called something like The Annihilator, it was pretty good.

Be safe, have a good time. I'll see you there.