Progress

I was worried I plateaued when I hadn’t looked at my weight trends in a while. But then I took a close look today.

The day-to-day looks like it’s holding pretty steady compared to when I started, but when I look at the whole month, I’m down 6 1/2 pounds for best time last month.

Yes, I could do better. It comes off a lot faster with food, logging, and resistance training.

But the medication and just telling myself to stop eating when I don’t feel the urge to eat does a pretty good job by itself. That last bit it’s hard, many of us used food as a drug or coping mechanism. Whatever you wanna call it.

Not clearing your plate, not eating unless you’re hungry, pausing to listen. It all makes a huge difference.

so I’ll take my 6 1/2 pounds and keep trying to get back into the and keep trying to balance my life so I can take better care of myself. Life is crazy for the next couple weeks, but I’m still making progress and I’m gonna recalibrate soon.