de bloating help

so i’m 90% sure i have rcpd (no burp syndrome) and im in the process of doing doctors appointments/tests to fully confirm that diagnosis but as of right now i need some recommendations to help me get rid of bloating.

im a college student so cheap ideas for food. my doctors told me it might be celiac so cut down on gluten but ive never had a problem with that and i eat A LOT of pasta and sandwiches since i dont have the time or money. i do tend to get bloated a lot when i drink but eve if i cut down on drinking, but every now and then i still wanna have a fun time with friends and it gets ruined bc my stomach hurts bc of the excess gas i cant release.

ive seen the “lemme de-bloat” gummies but i want to get several suggestions or recommendations for what can i take to cut down on my bloating until i get an official diagnoses of what’s going on whether or not it’s the suspected rcpd or not.