Most of the negative experiences seem to have one thing in common: CBT. I dislike that, too.

I came across this page oddly enough, as someone noticeably helped by therapy. I know therapy isn't for everyone but I can't help but notice many of the complaints seem to be based on working with therapists who employ Cognitive Behavioral Therapy (CBT). Not all therapy is based on the invalidating model that attempts to get you to gaslight yourself and cope instead of making actual changes.