idk if I have adhd but wtv I have is killing me

idk wtf is wrong with me but I just physically cannot do anything. I procrastinate tasks that are easy also like getting a refund or calling someone. Idc if my money is going down the drain but I just am not able to idk how to explain this and I forget everything and anything. I want to remember names but I just keep forgetting them. I forgot my swimming costume at the pool twice and countless bottles and the only reason I have not forgotten my phone is because I actively think about not forgetting it. I have done more than 10 things this past month. HOSTED A JOURNALLING workshop, revamped a gifting showroom that I own in my clg, started content creation, piano, singing, started learning the ukulele, went to swimming class went for a week then was absent for a week then started again. I don't know if y'all are able to make sense of what I've written but I just don't know. Why am I procrastinating tasks that take less than 10 mins

I need to get two refunds. Almost 60,000 inr and idk why I am not like actively sending my bank details I fucking wrote this but I am still not ighsywywgqyhwgwhwhwhwhwbwhwg