Can supplements prevent hair breakage on stressful days?

Lately I have noticed that whenever work or life gets stressful my hair seems to break way easier. Even just brushing or running my fingers through it I see more strands than usual. Started looking into ways to help from the inside out and came across supplements that are supposed to strengthen follicles. Not trying to fix everything overnight but just want to know if something like this can actually make hair stronger and reduce breakage.

Anyone tried a supplement for this and noticed a difference during stressful weeks?