Sleep paralysis (solution)

I was today years old when I found out how to get out of sleep paralysis while it's happening.

Today, I took a nap for about 20 minutes. During that nap, I had a dream where I was sitting at my study table with my phone charging. While I was dreaming, I started noticing unusual things. Objects were changing locations and didn't seem to be where they normally belonged. I noticed it several times, but I kept ignoring it.

Then I noticed that my study table itself had moved from its original position. That immediately made me get it I quickly ran out of the room I saw some strange things that I couldn't understand. When I came back to my room, everything skips , i was suddenly on my bed and the room looked normal again, although the lights seemed dim.

At that moment, I realized I was actually asleep. My eyes were closed, but I could still feel things around me, like the air blowing from the fan. I was sleeping with my hands pressed against my body, so I couldn't move them.

Suddenly, I felt like some strange shadow around me I realized I was experiencing sleep paralysis again. That's when it hit me: "This isn't real. This is not real."

I focused on the wall and kept telling myself that none of it was real. As soon as I accepted that, I managed to break out of the sleep paralysis very quickly. .. i experienced this when i was 10 nd now i know how to get out of it