how are some people just... never late?

genuinely asking, because I am not one of them and I want to understand the secret.

for the rest of us, when you're running late to something, which is usually you?

1. lost track of time, suddenly it's late
2. knew the time, just couldn't move fast enough
3. other people (kids, partner) slowed me down
4. wait, I'm never late

drop your number and what usually eats your time if you don't mind

I'll go first: 1 :( there's just a lot on my plate i guess