PF stretches after hemorrhoid banding

Had my internal banded during a colonoscopy roughly 24 hours ago, no pain but feel a bit of tightness right side of my butt. I have a tight pelvic floor which caused the internal in the first place so I was thinking of doing gentle PF stretches (child pose, happy baby) to help relieve the tightness, however I am worried it could potentially dislodge the band!

any ideas? I fear the tightness may make my first BM difficult.