Hows this 4 day split

Workout routine review

Everything is 4 sets.

SH/arms:

• Abs roller

• shoulder press

• Rear delt fly

• Dip Machine

• Close grip bench

• Row machine

• Preacher curl

Legs:

• Hackquat

• Hip thrust

• Seated leg curl

• Legs extension

• Calf raises

REST DAY

Chest/triceps:

• RDLs

• Incline smith

• Chest press machine

• Peck deck fly

• Lateral raise

• Tricep barbell ext

• Tricep cross extension

Backs/Bi

• Hacksquat

• Lat pulldown

• Row machine

• Lower back extension

• Barbell curl

• Rear delt fly dumbell

Posted Jun 25, 2026, 7:03 AM UTC

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