Hows this 4 day split
Everything is 4 sets.
SH/arms:
• Abs roller
• shoulder press
• Rear delt fly
• Dip Machine
• Close grip bench
• Row machine
• Preacher curl
Legs:
• Hackquat
• Hip thrust
• Seated leg curl
• Legs extension
• Calf raises
REST DAY
Chest/triceps:
• RDLs
• Incline smith
• Chest press machine
• Peck deck fly
• Lateral raise
• Tricep barbell ext
• Tricep cross extension
Backs/Bi
• Hacksquat
• Lat pulldown
• Row machine
• Lower back extension
• Barbell curl
• Rear delt fly dumbell
Posted Jun 25, 2026, 7:03 AM UTC
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