Lifelong PE resolved. No SSRI

Mid-thirties lifelong PE sufferer.

Went on a bit of health kick and found as a totally unexpected consequence, my PE had entirely resolved.

For reasons that aren't relevant, I had to stop this and my PE returned.

I've since been trying to work out which elements were having the most impact and I think I've narrowed it down to a small combination of things. YMMV:

I've been taking daily:

Tadalafil

L-citrulline

Na-R-ALA

NAC

Magnesium glycinate

Exercise - Spinning, Squats, Pushups

After a solid couple of months of this, with a once weekly spinning class and some basic daily exercises like squats and push-ups, I'm back to this resolved state.

Extensive googling and research has revealed the The NO/eNOS/cGMP pathways which lead to smooth muscle relaxation and this seems to have really helped.

It's been transformative for me and wanted to share with you all!