4 day program template

Wondering how my routine is. Been working out for about 3 years. Everything is 4 sets.

SH/arms:

• Abs roller

• Lat raise 15 pounds

• Rear delt fly 80 pounds

• Dip Machine 180lbs

• Close grip bench 55 pounds

• Row machine

• Preacher curl 70lbs

Legs:

• Hackquat

• Hip thrust

• Seated leg curl

• Legs extension

• Calf raises

REST DAY

Chest/triceps:

• RDLs

• Incline smith

• Chest press machine

• Peck deck fly

• Lateral raise

• Tricep barbell ext

• Tricep cross extension

Backs/Bi

• Hacksquat

• Lat pulldown

• Row machine

• Lower back extension

• Barbell curl

• Rear delt fly dumbell