How to start workout?
M19 , was busy with jee for last 3 yrs , and now really want to upgrade myself.
Height 5'7 , weight 52 kg
Should I join a local gym or do some home workout ? I tried with resitance bands but coudn't be consistent. Also suggest me about protein intake , im a pure vegerarian so should i go for whey straightaway or complete my daily intake through diet only
Posted Jun 25, 2026, 7:05 AM UTC
27