Not losing any weight
I am 21 F 5'5 70kg it's been one month since I joined gym 5 days a week. I have been eating 1400 to 1500 cal with 80 to 100g protein but my scale is rather moving up then down. In 1 month I haven't lost even 1 kg is this normal for beginners.
Posted Jun 25, 2026, 4:56 PM UTC
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