r/KidneyStones•
cyber420_

How do you check the oxalate content of specific foods?

Question/ Request for advice

Been trying to get serious about tracking oxalate intake.
I want to know the oxalate content of a specific food, I don't really want to trust AI and the numbers from different sites are quite inconsistent.

What do you actually use day to day? Is there a reliable free resource that gives you oxalate per serving (not just per 100g) for common foods?

Posted Jun 26, 2026, 7:42 PM UTC

16
Loading comments…