Fatigue from anxiety.

Hey yall,

My previous posts basically explain my situation and where I’m at.

I just wanted to ask,

How do you guys with mental and physical fatigue from anxiety? (Health anxiety specifically with hyper awareness and over reactive nervous system).

Yes, I have good moments and feel myself getting better but this fatigue has me fucked up. From body aches all over, to cramps, to brain fog. It feels like I just need to sleep all the time which sometimes is interrupted by anxiety anyways.

Any advice?