ADHD, loneliness, and no social network – can anyone relate?
Hey everyone,
I have ADHD, and I've been struggling a lot with loneliness. I don't really have a friend network or much of a social network, and I was wondering if anyone else has experienced something similar.
I also struggle with socializing. I tend to have pretty edgy humor, and sometimes I make jokes that end up irritating people or coming across the wrong way. I don't always read the room very well, which has caused problems for me socially.
What's frustrating is that I can actually be quite charming online, and conversations tend to flow much more naturally there. But in real life, things don't seem to play out the same way, and I often struggle to build or maintain friendships.
Has anyone else with ADHD experienced this? If so, how did you manage to build a friend group or social network? What helped you improve your social skills and form lasting friendships?
I'd really appreciate hearing about your experiences.
Posted Jun 26, 2026, 8:57 PM UTC