Why do I feel like I'm not eating right for my deficit?
I'm 22, 160-165lbs, 5'11 so basically I've been working out and I changed my diet, I been eating tuna, veggies, fruits, rice, lean meats, more eggs and I feel like i'm doing something wrong I made a post about not seeing any change but that could be it, so today I had a yogurt 15g of protein, then I made 4 eggs and put them into two tortillas, I had one tuna sandwich about 3-4 hours after that, then I had 2 turkey ham sandwiches and one turkey sandwich with some watermelon, for extra protein because I feel like I didn't hit all my protein or calories.
I feel this way because I just feel full? I think thats it my idea was not to feel full but I don't know, but that totaled up around 1700 calories and 120 grams of protein, today is my off day I'm not working out but tomorrow i am, this is my second week of my progress and dieting am I doing something wrong!
Posted Jun 27, 2026, 7:20 AM UTC