how are yall pooping

because I’m struggling to drop regularly even eating at 35-45g of fibre every single day ??

Plus I’m not even a true 1200er, I was eating at 1450, currently lowering my budget to 1200 because of an upcoming period of sedentariness.

I’m worried that further decreasing my volume of food intake will render me effectively constipated. So how are you guys doing it? Or are all of yall constipated too

Another note I drink tons of water so it’s not a hydration issue 😕