How can I stop procrastinating and become more consistent?

I have been struggling with procrastination for a while. I make plans for things I want to do, but when the time comes I keep delaying them and end up feeling frustrated with myself. I don’t want to rely on motivation because it doesn’t always work, and I want to build better habits instead. I have tried making schedules before, but I usually stop following them after a few days. What are some practical ways to stay consistent and actually follow through with my goals?