Any tips for the come down?

Hey all, somewhat new to shrooms. I've taken 5g doses of amanita chocolate a couple times in the past few weeks and I've really enjoyed my time. I want to increase the dose, but I've been struggling a bit with the come down. I just feel a rush of sad energy and bad vibes when the high is over, which caused me to freak out the first time and just kinda ruined my morning the second time. I'm wondering if you guys have any tips on keeping the positive vibes going? Obv I don't want to extend the trip but I would like to not feel so soul crushingly sad lol.

Thank you!