These are my workouts from ai, are they good or should I change them? I go to planet fitness

🟥 Day 1 – Chest + Triceps

Warm-up (10 min)

• Treadmill walk/jog

Main (40 min)

• Chest press machine – 4x10
• Incline chest press – 3x10
• Pec deck (chest fly) – 3x12
• Tricep pushdown (cable) – 4x12
• Overhead tricep extension – 3x12

Core + Finisher (10 min)

• Crunch machine – 3x15
• Treadmill 10 min

🟦 Day 2 – Back + Biceps

Warm-up (10 min)

• Tread million 

Main (40 min)

• Lat pulldown – 4x10
• Seated row – 4x10
• Cable row (different grip) – 3x12
• Dumbbell curls – 4x10
• Hammer curls – 3x12

Core + Finisher (10 min)

• Treadmill 10 min

🟩 Day 3 – Legs (Fat Burn Day)

Warm-up (10 min)

• Treadmill

Main (40 min)

• Leg press – 4x12
• Leg extension – 3x12
• Hamstring curl – 3x12
• Calf raises – 4x15

Core + Finisher (10 min)

• Treadmill 

🟨 Day 4 – Shoulders + Abs

Warm-up (10 min)

• Treadmill

Main (40 min)

• Shoulder press machine – 4x10
• Dumbbell lateral raises – 4x12
• Front raises – 3x12
• Rear delt fly (machine) – 3x12
• Shrugs – 3x15

🟪 Day 5 – Full Body + Fat Loss

Warm-up (10 min)

• Treadmill

Main (40 min – Circuit x4 rounds)

• Chest press – 12
• Lat pulldown – 10
• Leg press – 15
• Shoulder press – 10
  • Dumbbell curls – 12

Core + Finisher (10 min)

• Treadmill