Was Skeptical of Alpha Waves Study Music, Kept It for One Practical Reason

I almost wrote off alpha waves study music as wellness fluff before one boring detail won me over.

My skepticism about alpha waves study music altering my brain is still fully intact, and this is not medical advice. The practical reason I kept it is simply that a clean, lyric free, ad free backdrop lets me work for an hour without YouTube interrupting me with a midstream ad or a recommended video. That tiny thing, no interruptions, did more for my focus than any claimed frequency. So I use it as plain uninterrupted background sound and nothing more.

No ads and no lyrics, that is the real benefit.

I use an app called Mindael because it plays a clean backdrop with no ads and genuinely seamless loops, so a study hour stays unbroken. Mindael also has lock screen controls so I never have to leave my notes to adjust it.

Link: https://apps.apple.com/us/app/mindael-sleep-focus-sounds/id6759842415

Value it for being uninterrupted, not for brainwaves. Mindael is what I use to study. What breaks your focus most while studying?