Neeh assistance to gain weight

Ask Fitness India ❓

Hi all I'm 26(M) weight is 53 kg. I want to gain 7-8kg to reach my standard weight as per BMI standards.

Is it achievable in next 6-8 months??, Do I need to get PT, or genral trainers in gym will help us??

Is my goals achievable considering my low body weight, or it's too much??

Posted Jun 27, 2026, 10:29 AM UTC

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