Perimenopause

Please can somebody give me any suggestions it's one day I'm crying one day I'm happy and energetic I'm on vacation with my husband and it's so embarrassing that I can't even get out and have fun I'm so sick I'm not on any supplements or hrts because every time they check my hormone levels they're okay I know this is my perimenopause acting up because I will bust out a full-blown tears for no reason and feel Doom all day