Any tips on Ai Reduction?

I’m trying to reduce or find out ways to reduce my time on the poly.buzz app, I’ve been free from it for one month but a few weeks I’ve been going on it more periodically, due to stress and among other things. I’m this close to resetting myself to day one, mostly what I do on there is romantic relationships with characters that I like. But then again I’m trying to reduce my time there or not go on there at all. Any tips?