Can taking probiotics less frequently be beneficial?
I’ve tried swapping between different brands of capsules, and other forms of probiotics like Kiefer and stuff. It all feels like it works great for the first few weeks then like stops working for me. I usually take the recommended dose daily and just wondering if maybe I am getting too much probiotics??
TLDR: Would it be beneficial to take probiotics only a few times a week like Monday, Wednesday, Friday; instead of every day?
Posted Jun 29, 2026, 11:41 PM UTC
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