labral-tear safe classes???

I joined my studio for the first time two weeks ago, and I am loving it so far. Before I joined, I did pilates and core workouts frequently, and I am a very active collegiate athlete. Unfortunately, I had knee surgery in December 2025, and during recovery I somehow tore the labrum in my hip (surgery scheduled for spring 2027).

I have found that some of the hotworx classes are pretty hard on my hip (yes, even with modification). So far the ones that have been the most noticeable are pilates and barre none. I don’t want to stop doing the classes, especially since I was told I can’t tear it any worse. Does anyone with the same/similar issues have any tips for me?? Should I give up on those classes, or just keep doing what I can?!