I see no after effects of no smoking.
Hi everyone, I am a 32 (F) and have been smoking cigarettes from about 10-12 years regularly but I never considered myself a chain smoker, my maximum a day would've gone to 9-10 sticks a day and that also very rarely otherwise it was about 3-4 a day.
I recently started smoking weed also but I don't do that regularly because of my work schedule and I don't like being lazy all the time usually a single joint lasts me 2 days which I do on the weekends night.
Smoking cigarette is something I genuinely enjoyed and one night I thought let me stop with cigarettes and next day I went cold turkey and today it's almost a month without smoking cigarettes.
I saw tons of videos on how your body changes after you stop smoking but to me I see no effect or is it too soon to see any effects? Or is it because I smoke weed sometimes?
Posted Jun 30, 2026, 2:37 AM UTC