Manifestation

I have been living with depersonalization and derealization (DPDR) for the past three years. Until a few days ago, I couldn’t understand it, but then I realized that, in a way, it was trying to wake me up.
I’ve always been the kind of woman who wanted to please everyone. I kept playing different roles until I eventually lost my sense of identity.
To those of you who have manifested complete healing and perfect mental health, how did you do it? Just as I unconsciously manifested DPDR, I truly believe I can overcome it as well. I’m looking for practical ideas and experiences.
Thank you.