Need Advice/ Help

Hello everyone, I am on anxiety and adhd meds as well as a small dose of Valium to sleep. I have been been binge drinking the last 2 months. Probably 7-10 drinks 3-4 times a week. Half the time I wake up the next day and I’m anxious all day. I know alcohol makes anxiety 10x worse and I’m stopping. My question to those who have been through this is that is the amount I drank too much to where I can use some Valium and stop. Or do I need to go to a detox place to be monitored. Currently 18 hours sober. Resting heart rate and moving heart rate are normal but blood pressure is a tad high. Thanks for the help.