Triple whammy - Visual, auditory and tactile hallucinations

I’ve had sleep paralysis my whole life and I always see the same shadow figure. Last night I saw, heard and felt said shadow figure.

The shadow figure was running all around my room like the flash and it would zoom past my ear and I felt the breeze from it zooming past me if that makes sense. Then it stood right next to me and crossed its arms, quickly disappearing after that.

It was the most terrifying episode yet. How can I stop being so terrified? For those of you who are into lucid dreaming, what would you do in my case?