Self-care makes me irate

Does anyone else experience this? Any thought of doing something that's good for me during luteal instantly pisses me off which then hinders me from doing it. On the rare occasion where I decide to push through the feeling, I just grow more and more angry doing the self-care task until I inevitably have to stop because I am rage crying. I desperately want to take care of myself during luteal but I can't because of this block.