Does anyone else experience this?

I’m not sure that these things are actually correlated but they do often happen in conjunction. I’m pretty sure my home is lightly haunted (lights and the fireplace turning on and off, hearing voices, sleep paralysis at times, things falling off shelves for no apparent reason). Whether you attribute it to the paranormal or not, I notice that odd occurrences seem to cluster around times of heightened negative emotions.

Sometimes I feel myself slip into a really terrible mood and kind of dissociate from the world around me. Maybe I start doomscrolling and kind of check out from my emotional state if that makes sense. It’s times like these that the weird phenomena seem to happen. The other night I was overcome by this negative feeling and I laid in bed and went on my phone and then the lights in the room started getting brighter and dimmer before the light turned itself off and back on.

I was in a similar headspace when a cup fell off the counter in the kitchen seemingly by itself.

I do feel like these things might be related and I hope someone can help or give advice.