What will you suggest?

Can anybody help?

I feel blessed because of the fact that I got involved with Isha some years ago.

It changed my life in more than one way. I live in a modern western culture in Denmark.
We have a health-care system that is not perfect though I appreciate the help We Can get.
I have been to ashram in Coimbatore more times, and is is SO beautiful to breath in the sound of Isha.

I do meditation, sadanah, angamadana, kryia yoga, eat healthy, no alcohol, no smoking. I have osteoporose a bad score for my age called T- score -3.7 in my columna. Due to spirituality the root course of my osteoporoses is that I Carried too much too Long.. and my fundament collapsed.
Do anyone know what Else I could do to build my vessel, fundament stronger?
What would you recommend? I need some kind of spiritual teacher /coach or should I just continue what I already is doing? Sadhguru is my teacher🙏