Can Anabolic be the best for my off days?

Hi… for months I’ve been finding it difficult to commit to programs due to family commitments in scattered off days.

I was wondering if I can do Anabolic home version in my off days? I am hoping to do the sessions in the early morning before the kids are awake. I have around 40mins. I tried MAPS 15 but I found it basic and no obvious results.

Here are my off days for the next 3 months if you can advise me how to use Anabolic through

July
4,5,6
10,11,12
16,17
22,23
27,28

August
1,2,3
7,8,9,
13,14,
19,20,
24,25,
29,30,31

September
4,5,6
10,11,
16,17
21,22,
26,27,28

Can Anabolic the home version be good as it is or should I omit or add things?

Thank you in advance