Staying Fasted - Intermittent Fasting

I am a 40 M , 88 Kgs , 5’10 , Vegetarian
Down from 108 to 88 in 24 months

My Favourite or the most comfortable state to be in is Fasted . I am absolutely comfortable eating 1 or 2 meals a day in a 4 hour window and staying fasted , no snacking for 20 hours.

There was a time when I was extremely overweight about 108 with constant snacking and chai lifestyle, constantly stayed irritated, bloated and constipated with a 3-4 a day lifestyle with constant snacks and random chai that I don’t even consider.

I began a keto diet and incorporated IM . Fast forward 2 years, I no longer do Keto but I couldn’t give up IM . It just felt so right and blissful. My work is highly demanding mentally and the mental clarity was beyond anything that I had experienced before.

What has been your experience with IF and share your experiences about IF as a lifestyle change