Restarted my fitness journey with a physiotherapist

I posted a few days back that I did not know how to restart my journey.
I am happy to share that it has been 2 weeks that I have started workouts with a sports physiotherapist and I have 3 sessions a week.
While I am still working on portion control, my overall diet has improved as I have introduced tofu, daal and protein to my diet.
I have to start doing minimum 5k steps on the days I don’t have sessions.
Working out with a sports physiotherapist is great as I know I won’t be pushed unnecessarily and will have someone better than a gym trainer to help me out.