Wasted 4 hours fapping today

Taking a forever nofap challenge today, if I relapse will lose the below things which I dream of:

0. Getting a good startup job.
1. Moving to SF till the end of this year.
2. Getting into YC in 2027
3. Getting a girlfriend.
4. Raising at least 10 million dollar for my startup till 2028.

I have been fapping since the 2021(when lockdown started). Since then it has become a habit that whenever I am alone or if I even have some work to do and it feels a bit tough, I go on to the easy dopamine path - faping. But it’s enough I need to stop it.

Whenever I will feel a strong urge I will have to control just for 15 min and it will be gone. I will call my friend or my family or talk to someone. I will go back to coding. I will go to run and gym.

I need to change my personality to a strong man with complete control over my actions.

I will comment back on 18th July (15 days streak), My max streak is 8 days.