Yoga and ADHD?!

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I’ve been arguing with my husband... 😂
I have a hypothesis:
People with ADHD don’t actually like yoga.
Hear me out before you throw your yoga mat at me.
I don’t mean “yoga can’t help you.” I mean… do you actually enjoy it? Or is it one of those things you do because everyone says it’s good for ADHD?
I’m genuinely curious because my brain hears “sit quietly with your thoughts” and immediately wants to leave the building. 🤣

Posted Jul 3, 2026, 6:21 PM UTC

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