How to minimize post my clarity

I’ve been having insane post my clarity when I cum especially when I do a little extra than just jerking off, like giving myself a facial or something like anal play.

It’s been really annoying because when I cum onetime and im looking forward to jerking off again I just lose all interest and usually go to sleep or something

And even when I’m edging and I get a little bit too close I get the same feeling of post nut clarity but I didn’t even cum. So I just end up stopping and it’s kind of ruined.

So if anyone knows a solution or can help please do!