Aches and pains

Hi! I have had an irregular cycle for a while now. I have also started getting neck and back pain. I feel as if I have lost a lot of muscle mass, despite resistance training. I fear my pain might be related to loss of muscle mass in my core and therefore getting bad form.

Does anyone have any similar experience? I am hoping my pain will go away as my hormones get better!

Posted Jul 3, 2026, 6:24 PM UTC

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